Strength Training & Yoga: How to incorporate both
When considering how you can incorporate a yoga practice into your regular fitness routine, it…
Melanie RodriguezMay 24, 2023
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Weekly Class Theme: Love Yourself ❤️
Love is a word that when you see or hear you can immediately relate to…
Melanie RodriguezMay 17, 2023
Weekly Class Theme: Forward Folds
“After acting, reflect on what you have done. If you do not reflect, there is…
Patrick FrancoMay 10, 2023
Weekly Class Theme: Standing Poses
“We must learn to stand on our feet before we stand on our head.” ~…
Patrick FrancoMay 3, 2023
Pranayama – An Ancient Breath Practice
Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Also…
AliaMay 2, 2023
Weekly Class Theme: Breath
I think that many people begin practicing yoga because there is this idea that we’ll…
Melanie RodriguezApril 26, 2023
1. Pull from Yoga Philosophy The ancient texts in yoga philosophy cover a wide range…
AliaApril 26, 2023
The dictionary defines karma as, "destiny or fate, following as effect from cause." In Buddhism…
Lisa BermudezApril 25, 2023
Tips for a Perfect Down Dog
Downward Facing Dog, or Adho Mukha Shvanasana in Sanskrit, is a very common pose in a…
AliaApril 19, 2023
Weekly Class Theme: Roots
If you think about the roots of a plant, they burrow down into the soil.…
Melanie RodriguezApril 19, 2023
