Yoga Sutras 101
The Yoga Sutras of Patanjali is a text that’s included in 200 hour yoga teacher…
Julie PasqualOctober 10, 2022
Yoga Philosophy Books We Love
Yoga is more than just a physical practice—it’s a holistic way of life that integrates…
Julie PasqualOctober 7, 2022
Weekly Class Theme: Saucha
The niyamas are 5 ethical principles which give us guidance in how to live a…
Melanie RodriguezOctober 3, 2022
What is Yoga Philosophy?
A lot of people who find themselves on a yoga mat or in a yoga…
Julie PasqualOctober 3, 2022
Weekly Class Theme: Forgiveness
When the topic of forgiveness comes up, immediately the quote that comes to mind is:…
Melanie RodriguezSeptember 28, 2022
Weekly Class Theme: Change
If there’s one thing that is a constant in life, it’s the fact that there…
Melanie RodriguezSeptember 21, 2022
Weekly Class Theme: Centering
I start every single yoga class by giving time for students to center themselves. It’s…
Melanie RodriguezSeptember 14, 2022
Tips for Teaching Yin Yoga
I’d been teaching yoga full time for almost four years before I did my yin…
Kate LombardoSeptember 12, 2022
Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief
It was 2019. And on Sunday afternoons, as the weekend would come to a close,…
Kate LombardoSeptember 12, 2022
6 Key Benefits of Yin Yoga
Full disclosure… I thought yin yoga was going to be super easy before I tried…
Kate LombardoSeptember 6, 2022
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