The Perfect Yoga Pose for your Zodiac Sign
Do you know your zodiac sign? Typically, your zodiac sign is described as your sun…
Lucianna Silvestri06/27/2022
Welcome to our Blog
Inspiring, new yoga content every week
Welcome, Summer Solstice!
This week's class theme is ✨ Summer ✨ The Dog Days are approaching and we're…
Alia Carangelo06/21/2022
POV: You’re Subbing for a Senior Yoga Teacher
There are times throughout the year where subs are very common — particularly holidays and…
Melanie Rodriguez06/21/2022
How I Fell in Love with Yoga
Where it all began I was in college, and like most students at that age…
Patrick Franco06/17/2022
The Time I Attempted to Open a Business… and it Failed
Here's how it went In 2017 I launched a full business that totally failed. ?…
Kate Lombardo06/17/2022
It’s All About the Journey!
The weekly class theme for this week is the ✨journey✨ It can be easy to…
Alia Carangelo06/14/2022
5 Tips for Teaching Yoga in the Summer
Here in the northeast it is the beginning of June, meaning we are getting towards…
Melanie Rodriguez06/13/2022
What Stranger Things and Yoga Have in Common
Last week, I finished the 7th episode of the new Stranger Things season. And ?…
Kate Lombardo06/10/2022
Svadhyaya – The Study of Oneself
This weeks class theme is Svadhyaya, the "Study of Oneself." ? Svadhyaya is one of…
Alia Carangelo06/08/2022
3 Things That Helped Me Find Self-Acceptance
“We are the greatest thing that will ever happen to ourselves. Believe it, it will…
Alia Carangelo06/01/2022
