Weekly Class Theme: New Beginnings
When I think of ānew beginnings,ā I often think of the start of a season,…
Melanie RodriguezAugust 24, 2022
A Complete Guide to the Doshas
Ayurveda teaches us that when we live in sync with nature, we are able to…
Lisa BermudezAugust 17, 2022
The Best 5 Tips for Crafting the Perfect Yoga Playlist
I once asked a good yoga teacher friend of mine why they didnāt play music…
Patrick FrancoAugust 16, 2022
Weekly Class Theme: Om (Aum)
Have you ever noticed that a collective Om at the end of class seems to…
Melanie RodriguezAugust 15, 2022
8 Tips for Creating Your First Yoga Workshop!
Maybe you've been a teaching for quite some time now and you feel like you…
Melanie RodriguezAugust 9, 2022
Weekly Class Theme: Asana
āIt is through the alignment of the body that I discovered the alignment of my…
Patrick FrancoAugust 9, 2022
Weekly Class Theme: Pitta Dosha
In this week's class, we're balancing our pitta dosha! Yoga is known as the sister…
Alia CarangeloAugust 2, 2022
Ayurveda and PMS
As a woman, I personally go through a range of ups and downs on a…
Lisa BermudezAugust 2, 2022
Weekly Class Theme: Inner Strength
When the word āstrengthā comes to mind, itās easy to think about how strong our…
Melanie RodriguezJuly 25, 2022
Refine your Alignment in your Yoga Practice Joe and Alex walk us through helpful tips…
Joe MillerJuly 24, 2022
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