Svadhyaya – The Study of Oneself
This weeks class theme is Svadhyaya, the "Study of Oneself." ? Svadhyaya is one of…
Alia Carangelo06/08/2022
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Inspiring, new yoga content every week
3 Things That Helped Me Find Self-Acceptance
“We are the greatest thing that will ever happen to ourselves. Believe it, it will…
Alia Carangelo06/01/2022
Pigeon Pose (Kapotasana)
Peak Pose: Pigeon Pose | Class Theme: Self-Acceptance Self-acceptance occurs when we can let go…
Alia Carangelo06/01/2022
Why I Fell in Love with Yoga – Kate Lombardo
I was reading an article the other day that asked this question and as I…
Kate Lombardo05/20/2022
Live in the Present Moment (Jathara Parivartanasana)
This week's class theme is ✨ living in the present moment ✨ We're moving through life…
Alia Carangelo05/17/2022
5 Ways to Lead a More Mindful Life
If you've been having a bit of trouble finding a groove for a healthier lifestyle,…
Alia Carangelo05/17/2022
10 Facts About Abhyanga
Abhyanga is one of the most transformational and powerful self-care practices I’ve ever incorporated into…
Alia Carangelo05/16/2022
Compass Pose with Kate Lombardo
Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…
Kate Lombardo05/10/2022
Basic Prenatal Yoga Modifications
Pregnancy is the perfect time to begin or maintain a yoga practice. A pregnant woman…
Mélie Purdon05/06/2022
5 Quick Tips to Master a Handstand
Today we're talking about five tips that will help you in your handstand! I even…
Alia Carangelo05/05/2022
