Pigeon Pose (Kapotasana) Yoga AsanaYoga Teachers Pigeon Pose (Kapotasana) Peak Pose: Pigeon Pose | Class Theme: Self-Acceptance Self-acceptance occurs when we can let go…Alia Carangelo06/01/2022
Why I Fell in Love with Yoga – Kate Lombardo Lifestyle & WellnessYoga AsanaYoga Teachers Why I Fell in Love with Yoga – Kate Lombardo I was reading an article the other day that asked this question and as I…Kate Lombardo05/20/2022
Live in the Present Moment (Jathara Parivartanasana) MindfulnessYoga Live in the Present Moment (Jathara Parivartanasana) This week's class theme is ✨ living in the present moment ✨ We're moving through life…Alia Carangelo05/17/2022
5 Ways to Lead a More Mindful Life Miscellaneous 5 Ways to Lead a More Mindful Life If you've been having a bit of trouble finding a groove for a healthier lifestyle,…Alia Carangelo05/17/2022
10 Facts About Abhyanga Miscellaneous 10 Facts About Abhyanga Abhyanga is one of the most transformational and powerful self-care practices I’ve ever incorporated into…Alia Carangelo05/16/2022
Compass Pose with Kate Lombardo Yoga AsanaYoga Teachers Compass Pose with Kate Lombardo Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…Kate Lombardo05/10/2022
Basic Prenatal Yoga Modifications Yoga Asana Basic Prenatal Yoga Modifications Pregnancy is the perfect time to begin or maintain a yoga practice. A pregnant woman…Mélie Purdon05/06/2022
5 Quick Tips to Master a Handstand Yoga Asana 5 Quick Tips to Master a Handstand Today we're talking about five tips that will help you in your handstand! I even…Alia Carangelo05/05/2022
Dolphin Pose (Catur Svanasana) Yoga Asana Dolphin Pose (Catur Svanasana) Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…Alia Carangelo05/03/2022
Tending to Seasons of Grief Lifestyle & WellnessYoga Asana Tending to Seasons of Grief Spring is here. I love the feeling of the Earth coming alive again and the…Brie Bednarski05/02/2022