Weekly Class Theme: Forward Folds
āAfter acting, reflect on what you have done. If you do not reflect, there is…
Patrick FrancoMay 10, 2023
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Weekly Class Theme: Standing Poses
āWe must learn to stand on our feet before we stand on our head.ā ~…
Patrick FrancoMay 3, 2023
Pranayama – An Ancient Breath Practice
Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Also…
AliaMay 2, 2023
Weekly Class Theme: Breath
I think that many people begin practicing yoga because there is this idea that weāll…
Melanie RodriguezApril 26, 2023
1. Pull from Yoga Philosophy The ancient texts in yoga philosophy cover a wide range…
AliaApril 26, 2023
The dictionary defines karma as, "destiny or fate, following as effect from cause." In Buddhism…
Lisa BermudezApril 25, 2023
Tips for a Perfect Down Dog
Downward Facing Dog, or Adho Mukha ShvanasanaĀ in Sanskrit, is a very common pose in a…
AliaApril 19, 2023
Weekly Class Theme: Roots
If you think about the roots of a plant, they burrow down into the soil.…
Melanie RodriguezApril 19, 2023
Make MudrÄs Part of your Yoga Practice
As we often hear, yoga is a practice; yet it is also a journey. I…
Lucianna SilvestriApril 14, 2023
Weekly Class Theme: Planting Seeds
Spring has officially sprung! Spring generally means warmer weather, flowers blooming, and longer days of…
Melanie RodriguezApril 12, 2023
