Weekly Class Theme: Renewal
When I hear the word ārenewalā I think of new beginnings, starting fresh, or opening…
Melanie RodriguezDecember 28, 2022
Weekly Class Theme: Relaxation āØ
When I think of relaxation, I often think of sitting on the couch throwing my…
Melanie RodriguezDecember 20, 2022
What Should I Know Before Taking a Restorative Yoga Class?
I have to admit I have a very āType Aā personality, which means that the…
Lisa BermudezDecember 14, 2022
Weekly Class Theme: Love ā¤ļø
When sitting down to write this class theme on love, I actually found myself getting…
Melanie RodriguezDecember 13, 2022
Weekly Class Theme: Gratitude āØ
Being immersed in the holiday spirit makes it a wonderful time to focus on the…
Melanie RodriguezDecember 7, 2022
9 Benefits of Restorative Yoga
Do you ever eat something that you know is good for you, but research the…
Lisa BermudezDecember 7, 2022
Weekly Class Theme: Aparigraha
Alas, we are at our last stop of our journey through the Yamas! Upon the…
Melanie RodriguezDecember 1, 2022
Restorative yoga is a style of yoga that involves holding the yoga poses for a…
Lisa BermudezNovember 30, 2022
Weekly Class Theme: Brahmacharya
Our next stop through the Yamas is Brahmacharya. Remember, the Yamas are considered jewels by…
Melanie RodriguezNovember 24, 2022
How Restorative Yoga Can Help You During The Holiday Season
For some people, the holiday season brings a ton of excitement, anticipation, and overall joy…
Lisa BermudezNovember 21, 2022
