Weekly Class Theme: Inner Strength
When the word “strength” comes to mind, it’s easy to think about how strong our…
Melanie RodriguezJuly 25, 2022
Weekly Class Theme: Detox
This week in class, we're focusing on twists. With twists comes detoxification. As we work…
Kate LombardoJuly 18, 2022
Weekly Class Theme: Moksha
Moksha, in English, represents liberation and freedom; the salvation of a soul from the cycle…
Alia CarangeloJuly 12, 2022
Surya Namaskar means Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…
Joe MillerJuly 8, 2022
Weekly Class Theme: Flexibility
This week’s class theme is Flexibility! Flexibility is often one of the goals that people…
Alia CarangeloJuly 5, 2022
Q&A with Bess Matassa, Our Astrology Teacher
A Quick Glimpse into the Cosmos Since we've published a whole introductory course on astrology,…
Alia CarangeloJune 28, 2022
Weekly Class Theme: Intuition
This week’s class theme is ✨Intuition✨ Each of us is born with an internal guidance…
Alia CarangeloJune 27, 2022
Welcome, Summer Solstice!
This week's class theme is ✨ Summer ✨ The Dog Days are approaching and we're…
Alia CarangeloJune 21, 2022
