10 Facts About Abhyanga
Abhyanga is one of the most transformational and powerful self-care practices Iāve ever incorporated into…
Alia CarangeloMay 16, 2022
Compass Pose with Kate Lombardo
Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…
Kate LombardoMay 10, 2022
Basic Prenatal Yoga Modifications
Pregnancy is the perfect time to begin or maintain a yoga practice. A pregnant woman…
MĆ©lie PurdonMay 6, 2022
5 Quick Tips to Master a Handstand
Today we're talking about five tips that will help you in your handstand! I even…
Alia CarangeloMay 5, 2022
Dolphin Pose (Catur Svanasana)
Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…
Alia CarangeloMay 3, 2022
Tending to Seasons of Grief
Spring is here. I love the feeling of the Earth coming alive again and the…
Brie BednarskiMay 2, 2022
The Importance of a Daily Yoga Practice
Why do most people practice yoga? According to Johns Hopkins Medicine, yoga has several health…
Kate LombardoApril 28, 2022
The Gunas
In Sanskrit, the Gunas are considered qualities that strand together the universe. These qualities are…
Alia CarangeloApril 26, 2022
7 Interesting Facts About Ayurveda with Lisa Bermudez
Ayurveda is something that was weaving its way in and out of my life for…
Lisa BermudezApril 19, 2022
3 Ways that Ayurveda and Yoga are “Sister Sciences”
Why is Ayurveda considered the sister of yoga? Ayurveda is a science that helps us…
Lisa BermudezApril 19, 2022
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