3 Yoga Poses to Reset Your Body
I had a job once that required a one hour commute each way, with eight…
YogaRenew Teacher Training04/12/2021
Welcome to our Blog
Inspiring, new yoga content every week
Functional Foot Fitness
Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…
YogaRenew Teacher Training03/26/2021
Why Structure is Important: Effective Sequencing Through the Lens of Backbends
I adore the feeling of floating off my mat after Śavāsana, feeling strong and limber,…
YogaRenew Teacher Training03/22/2021
Teaching During COVID: A Pep Talk for New Yoga Teachers
It’s true – becoming an effective and confident yoga teacher takes practice. While opportunities to…
YogaRenew Teacher Training03/15/2021
Building Spinal Strength from Cobra Pose to Upward Facing Dog
In vinyasa yoga, Cobra Pose is usually considered a basic posture for beginners. Alternately, Upward…
Holly Beck03/08/2021
Crow’s Game
It took me six years of consistent practice before I managed to lift off my…
Holly Beck03/01/2021
Om Sweet Om
Once, my yoga studio was my home away from home. My fellow yoga teachers were…
Holly Beck02/15/2021
Emotions, Feelings And Yin Yoga: How To Heal From The Inside
Yogis, as well as many others, believe in the connection between mind, body, and spirit.…
Morgan Gertler02/05/2021
10 Reasons To Make Time For Yin Yoga
Yin yoga is considered an introspective practice that gives students the chance to turn inward…
YogaRenew Teacher Training01/28/2021
The Benefits of a Yin Yoga Teacher Training
Most students who step onto a yoga mat learn quickly the many benefits of yin…
Morgan Gertler01/26/2021
