​What is Meditation And Why is it Beneficial Today?
What comes to mind when you think of meditation? Probably something along the lines of…
Christine D. Fronterotta03/27/2020
Welcome to our Blog
Inspiring, new yoga content every week
Yoga For Anxiety And Depression: 4 Yoga Poses To Uplift You
It’s not unusual for someone who suffers from anxiety to also suffer from depression, and…
YogaRenew Teacher Training03/18/2020
Cozy At Home Yoga Sequence
While staying at home, it can be easy to feel lazy, unmotivated to exercise, eager…
Stella Versteeg03/18/2020
How To Stay Centered During Stressful Times
It can be easy to become uncentered due to things that occur in our daily…
YogaRenew Teacher Training03/12/2020
​Savasana: The Crown Jewel of Yoga Asana
Though we follow different traditions of yoga asana, most all lead us to the final…
Holly Beck02/19/2020
​5 Common Yoga Injuries And How To Avoid Them
Over 30 million people worldwide practice yoga regularly. According to estimates, 14 million of those…
YogaRenew Teacher Training02/18/2020
Teaching Yoga Through Difficult Situations
Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…
Holly Beck01/29/2020
7 Essential Oils for Stress Relief and Relaxation
Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…
Stella Versteeg01/29/2020
3 Pranayama Breath Practices To Try Today
Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzie10/22/2019
Pregnancy & Ayurveda Practices
Pregnancy, when viewed through the scope of Ayurveda, is a natural state of being for…
Holly Beck10/22/2019
