5 Physical Benefits Of Yoga Practice
The benefits of yoga can be categorized into a group of three components: physical, emotional…
Michelle Kirel09/05/2019
Welcome to our Blog
Inspiring, new yoga content every week
The Power Of Gratitude
Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…
Nicole Alexander09/05/2019
Muladhara Chakra 101: The Root Chakra & Yoga
This pose is beneficial for your Root chakra. You may have heard an instructor say…
Christine D. Fronterotta08/28/2019
7 Reasons To Do Yoga Teacher Training
Why do most people enroll in yoga teacher training? People who want to become yoga…
Stella Versteeg08/28/2019
3 Physical Benefits Of Yin Yoga
Calm, cool, passive, and slow. These are some terms that describe what it can be…
Christine D. Fronterotta08/20/2019
4 Ways To Practice Self-Care As A Yoga Teacher
As a yoga teacher, you can be many different roles to those that come to…
YogaRenew Teacher Training08/20/2019
The Subtle Energy of Yoga – Studio Etiquette
It is obvious for those who have spent time within a yoga studio that the…
Holly Beck08/12/2019
5 Daily Mindfulness Practices
Mindfulness is a term that is often brought up but... what does it really mean?…
Stella Versteeg06/03/2019
6 Ways That Mindfulness Reduces Stress
Shifting into a conscious state of mind, focusing on the present moment, and increasing overall…
Stella Versteeg06/03/2019
5 Yoga Poses To Boost Your Productivity
It’s no secret that yoga has so many benefits from building strength and flexibility to…
Vanessa Thomas05/21/2019
