Why I Fell in Love with Yoga – Kate Lombardo
I was reading an article the other day that asked this question and as I…
Kate LombardoMay 20, 2022
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Live in the Present Moment (Jathara Parivartanasana)
This week's class theme is ⚠living in the present moment âš We're moving through life…
AliaMay 17, 2022
5 Ways to Lead a More Mindful Life
If you've been having a bit of trouble finding a groove for a healthier lifestyle,…
AliaMay 17, 2022
10 Facts About Abhyanga
Abhyanga is one of the most transformational and powerful self-care practices Iâve ever incorporated into…
AliaMay 16, 2022
Compass Pose with Kate Lombardo
Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…
Kate LombardoMay 10, 2022
Basic Prenatal Yoga Modifications
Pregnancy is the perfect time to begin or maintain a yoga practice. A pregnant woman…
MĂ©lie PurdonMay 6, 2022
5 Quick Tips to Master a Handstand
Today we're talking about five tips that will help you in your handstand! I even…
AliaMay 5, 2022
Dolphin Pose (Catur Svanasana)
Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…
AliaMay 3, 2022
Tending to Seasons of Grief
Spring is here. I love the feeling of the Earth coming alive again and the…
Brie BednarskiMay 2, 2022
The Importance of a Daily Yoga Practice
Why do most people practice yoga? According to Johns Hopkins Medicine, yoga has several health…
Kate LombardoApril 28, 2022
