āInspiring Students to Breathe Deeply with UjjÄyi PrÄį¹ÄyÄma
Several years ago, I spent a summer in Ireland. For part of that time I…
Claire PapellMarch 27, 2020
āWhat is Meditation And Why is it Beneficial Today?
What comes to mind when you think of meditation? Probably something along the lines of…
Christine D. FronterottaMarch 27, 2020
Yoga For Anxiety And Depression: 4 Yoga Poses To Uplift You
Itās not unusual for someone who suffers from anxiety to also suffer from depression, and…
YogaRenew Teacher TrainingMarch 18, 2020
Cozy At Home Yoga Sequence
While staying at home, it can be easy to feel lazy, unmotivated to exercise, eager…
Stella VersteegMarch 18, 2020
How To Stay Centered During Stressful Times
It can be easy to become uncentered due to things that occur in our daily…
YogaRenew Teacher TrainingMarch 12, 2020
āSavasana: The Crown Jewel of Yoga Asana
Though we follow different traditions of yoga asana, most all lead us to the final…
Holly BeckFebruary 19, 2020
ā5 Common Yoga Injuries And How To Avoid Them
Over 30 million people worldwide practice yoga regularly. According to estimates, 14 million of those…
YogaRenew Teacher TrainingFebruary 18, 2020
Teaching Yoga Through Difficult Situations
Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…
Holly BeckJanuary 29, 2020
7 Essential Oils for Stress Relief and Relaxation
Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…
Stella VersteegJanuary 29, 2020
3 Pranayama Breath Practices To Try Today
Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzieOctober 22, 2019
