7 Yoga Poses For Letting Go
In order to evolve as humans, we must be able to let things go. Whether…
Stella VersteegMarch 27, 2019
4 Ways To Overcome Emotional Triggers Through Yoga
Literally, sometimes it comes on like a wave. Completely unexpected. Uncalled for. And truly throws…
Dr. Valin S. JordanMarch 14, 2019
How Yoga Saved Me From Narcissistic Abuse
Yoga has the power to empower and inspire people all over the world. For me,…
Corbi HickmanMarch 8, 2019
4 Ways To Meditate As A Beginner
Close your eyes; inhale and take a deep exhale. Wonderful; now watch your endless thoughts,…
Stella VersteegFebruary 21, 2019
5 Ways To Cultivate Self Love Through Yoga
āYou yourself, as much as anybody in the entire universe, deserve your love and affectionā…
YogaRenew Teacher TrainingFebruary 13, 2019
Yoga Poses For Better Sleep
Ah, to get a restful nights sleep! For many of us, a full 8 hours…
Morgan GertlerJanuary 29, 2019
4 Physical and Psychological Health Benefits of Yoga
Ever notice how you feel after practicing yoga? You are probably feeling pretty emotionally centered…
Maribel V. AllariaDecember 28, 2018
5 Restorative Holiday Yoga Poses For Stress
The holidays are meant to be time of slowing down and for spending time with…
YogaRenew Teacher TrainingDecember 12, 2018
Understanding Social Justice Through Selflessness
We learn a lot through the practice of meditation, mindfulness and yoga. We learn how…
Dr. Valin S. JordanDecember 12, 2018
Yin Yoga 101: 6 Benefits Of Yin Yoga
When I started practicing yin yoga and immediately fell in love with it. After years…
Morgan GertlerNovember 22, 2018
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