Weekly Class Theme: Contentment – Lotus Pose (Padmasana)
The iconic yoga posture Lotus Pose (Padmasana) leaves much to be in awe over. A…
Alia CarangeloDecember 30, 2025
Yoga Resources from YogaRenew
Hi! It's almost time to ring in the new year... and a lot has been…
Alia CarangeloDecember 29, 2025
Weekly Class Theme: Release & Surrender with Pigeon Pose
This week’s practice invites us to soften, unclench, and let go — not by forcing…
Alia CarangeloDecember 23, 2025
The Quiet Power of Generosity: A Yogic Path to Well-Being
December always seems to turn the volume up on life. The streets feel busier, the…
Kate LombardoDecember 22, 2025
Vinyasa Flow — Peak Pose: Kapinjalasana
Kapinjalasana (Partridge Pose) is a deep backbend that combines hip extension, quad opening, and spinal…
Kate LombardoDecember 16, 2025
Pratyahara
About every eight weeks I drive from the New York City area to just outside…
Julie PasqualDecember 15, 2025
Weekly Class Theme: Yin Yoga for Abundance
In a world that often tells us to chase, accumulate, and strive, Yin Yoga invites…
Alia CarangeloDecember 9, 2025
Citta
One of my favorite teachers tells this story: There is a shy, young man who…
Julie PasqualDecember 8, 2025
Samskaras
A friend of mine told me this story long ago – “I was a shy…
Julie PasqualDecember 3, 2025
Virabhadrasana 3 (Warrior 3) – 60 Minutes
Virabhadrasana 3 (Warrior 3) - 60 Minutes Peak Pose: Warrior 3 Level: Mixed Level Style:…
Alia CarangeloDecember 1, 2025
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