Your Menstrual Cycle & Yoga Practice
Yoga has many aspects, interpretations, and meanings. This can vary based on lineage, origin location,…
Melanie RodriguezMarch 12, 2024
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
How Yoga Retreats Empower Women
How Yoga Retreats Empower Women and Girls Across the Globe I led my first yoga…
Lisa BermudezMarch 6, 2024
Women in Yoga
When I was in my 200 hour yoga teacher training, I remember being so excited…
Lisa BermudezMarch 5, 2024
The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy
Pregnancy is a time of immense change, growth, and anticipation. As your body embarks on…
Mélie PurdonFebruary 28, 2024
Prenatal Yoga: The Ultimate Guide
There are a lot of misconceptions when it comes to prenatal yoga. Mostly due to…
Mélie PurdonFebruary 27, 2024
The 2 Workshops You Need to be Offering as a Yoga Teacher
Workshops are an excellent way to offer students what I like to call “a concentrated…
Melanie RodriguezFebruary 26, 2024
Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat
In an era where health and wellness have taken center stage, chair yoga emerges as…
Patrick FrancoFebruary 20, 2024
Vashistasana
Vashistasana with the fully extended leg was a “unicorn” pose for me for a long…
Kate LombardoFebruary 20, 2024
What is Yin Yoga?
In the bustling rhythm of modern life, finding tranquility and flexibility, both mentally and physically,…
Kate LombardoFebruary 16, 2024
Astavakrasana with Patrick Franco
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Patrick FrancoFebruary 14, 2024
