Weekly Class Theme: Asteya Yoga Teachers Weekly Class Theme: Asteya As we pursue our journey through the Yamas, we continuously connect with the ways in…Melanie Rodriguez11/17/2022
Weekly Class Theme: Ahimsa Yoga Teachers Weekly Class Theme: Ahimsa The Yamas + the Niyamas are the first two limbs of the eight-limbed path of…Melanie Rodriguez11/10/2022
6 Tips to Practice Mindful Eating Meditation 6 Tips to Practice Mindful Eating Mindful eating is mindful living. It’s a practice that we do everyday to learn more…Rajaa Azouqa11/03/2022
Meditation What is Mindful Eating? Mindful eating is a hot topic that you’re probably hearing a lot about lately and…Rajaa Azouqa11/03/2022
Weekly Class Theme: Ishvara Pranidhana Yoga Teachers Weekly Class Theme: Ishvara Pranidhana This week's class theme is centered around the final niyama: Ishvara Pranidhana, which translates to…Melanie Rodriguez11/03/2022
Weekly Class Theme: Tapas Yoga AsanaYoga Teachers Weekly Class Theme: Tapas Over the past few weeks we’ve been taking a journey through the Niyamas, which can…Melanie Rodriguez10/27/2022
Weekly Class Theme: Svadhyaya Yoga Teachers Weekly Class Theme: Svadhyaya As we journey deeper and deeper into the Niyamas, it is like we are gradually…Melanie Rodriguez10/20/2022
Yoga Philosophy & How it Differs from Other Practices Yoga Philosophy Yoga Philosophy & How it Differs from Other Practices When I began studying yoga philosophy, I really started to see a lot of differences…Julie Pasqual10/17/2022
Why Learning Philosophy is Good for Your Yoga Classes Yoga Philosophy Why Learning Philosophy is Good for Your Yoga Classes I need to be honest. When I first started going to yoga classes, all I…Julie Pasqual10/13/2022
Weekly Class Theme: Santosha Yoga Teachers Weekly Class Theme: Santosha The Yamas + Niyamas make up the first two steps of the 8-limbed yogic path.…Melanie Rodriguez10/13/2022