How a 300 Hour YTT Can Enhance Your Practice
If you’ve completed a 200 hour yoga teacher training, you already know how everything about…
Lisa BermudezJanuary 12, 2023
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Weekly Class Theme: Sacral Chakra
For this week’s class theme we’ll be focusing on second chakra, or the sacral chakra.…
Melanie RodriguezJanuary 9, 2023
Weekly Class Theme: Root Chakra
According to Anodea Judith in her book Eastern Body, Western Mind, “A chakra is a…
Melanie RodriguezJanuary 4, 2023
Weekly Class Theme: Renewal
When I hear the word “renewal” I think of new beginnings, starting fresh, or opening…
Melanie RodriguezDecember 28, 2022
Weekly Class Theme: Relaxation ✨
When I think of relaxation, I often think of sitting on the couch throwing my…
Melanie RodriguezDecember 20, 2022
What Should I Know Before Taking a Restorative Yoga Class?
I have to admit I have a very “Type A” personality, which means that the…
Lisa BermudezDecember 14, 2022
Weekly Class Theme: Love ❤️
When sitting down to write this class theme on love, I actually found myself getting…
Melanie RodriguezDecember 13, 2022
Weekly Class Theme: Gratitude ✨
Being immersed in the holiday spirit makes it a wonderful time to focus on the…
Melanie RodriguezDecember 7, 2022
9 Benefits of Restorative Yoga
Do you ever eat something that you know is good for you, but research the…
Lisa BermudezDecember 7, 2022
Weekly Class Theme: Aparigraha
Alas, we are at our last stop of our journey through the Yamas! Upon the…
Melanie RodriguezDecember 1, 2022
