Live in the Present Moment (Jathara Parivartanasana)
This week's class theme isĀ āØ living in the present moment āØ We're moving through life…
Alia CarangeloMay 17, 2022
5 Ways to Lead a More Mindful Life
If you've been having a bit of trouble finding a groove for a healthier lifestyle,…
Alia CarangeloMay 17, 2022
10 Facts About Abhyanga
Abhyanga is one of the most transformational and powerful self-care practices Iāve ever incorporated into…
Alia CarangeloMay 16, 2022
Compass Pose with Kate Lombardo
Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…
Kate LombardoMay 10, 2022
Basic Prenatal Yoga Modifications
Pregnancy is the perfect time to begin or maintain a yoga practice. A pregnant woman…
MĆ©lie PurdonMay 6, 2022
5 Quick Tips to Master a Handstand
Today we're talking about five tips that will help you in your handstand! I even…
Alia CarangeloMay 5, 2022
Dolphin Pose (Catur Svanasana)
Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…
Alia CarangeloMay 3, 2022
Tending to Seasons of Grief
Spring is here. I love the feeling of the Earth coming alive again and the…
Brie BednarskiMay 2, 2022
The Importance of a Daily Yoga Practice
Why do most people practice yoga? According to Johns Hopkins Medicine, yoga has several health…
Kate LombardoApril 28, 2022
The Gunas
In Sanskrit, the Gunas are considered qualities that strand together the universe. These qualities are…
Alia CarangeloApril 26, 2022
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