Weekly Class Theme: Pitta Dosha
In this week's class, we're balancing our pitta dosha! Yoga is known as the sister…
AliaAugust 2, 2022
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Ayurveda and PMS
As a woman, I personally go through a range of ups and downs on a…
Lisa BermudezAugust 2, 2022
Weekly Class Theme: Inner Strength
When the word āstrengthā comes to mind, itās easy to think about how strong our…
Melanie RodriguezJuly 25, 2022
Refine your Alignment in your Yoga Practice Joe and Alex walk us through helpful tips…
Joe MillerJuly 24, 2022
Weekly Class Theme: Detox
This week in class, we're focusing on twists. With twists comes detoxification. As we work…
Kate LombardoJuly 18, 2022
Weekly Class Theme: Moksha
Moksha, in English, represents liberation and freedom; the salvation of a soul from the cycle…
AliaJuly 12, 2022
Surya Namaskar meansĀ Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…
Joe MillerJuly 8, 2022
Weekly Class Theme: Flexibility
This weekās class theme is Flexibility! Flexibility is often one of the goals that people…
AliaJuly 5, 2022
Q&A with Bess Matassa, Our Astrology Teacher
A Quick Glimpse into the Cosmos Since we've published a whole introductory course on astrology,…
AliaJune 28, 2022
