The Teaching, the Lesson, and the Breath
Within the practice of yoga there is a natural give and return. This principle is…
Holly Beck05/16/2021
Welcome to our Blog
Inspiring, new yoga content every week
Benefits of Yoga in the Classroom
As scientific research continues to highlight the benefits of yoga for young people, more schools…
YogaRenew Teacher Training04/29/2021
3 Yoga Poses to Reset Your Body
I had a job once that required a one hour commute each way, with eight…
YogaRenew Teacher Training04/12/2021
Functional Foot Fitness
Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…
YogaRenew Teacher Training03/26/2021
Why Structure is Important: Effective Sequencing Through the Lens of Backbends
I adore the feeling of floating off my mat after Śavāsana, feeling strong and limber,…
YogaRenew Teacher Training03/22/2021
Teaching During COVID: A Pep Talk for New Yoga Teachers
It’s true – becoming an effective and confident yoga teacher takes practice. While opportunities to…
YogaRenew Teacher Training03/15/2021
Building Spinal Strength from Cobra Pose to Upward Facing Dog
In vinyasa yoga, Cobra Pose is usually considered a basic posture for beginners. Alternately, Upward…
Holly Beck03/08/2021
Crow’s Game
It took me six years of consistent practice before I managed to lift off my…
Holly Beck03/01/2021
Om Sweet Om
Once, my yoga studio was my home away from home. My fellow yoga teachers were…
Holly Beck02/15/2021
Emotions, Feelings And Yin Yoga: How To Heal From The Inside
Yogis, as well as many others, believe in the connection between mind, body, and spirit.…
Morgan Gertler02/05/2021
