Functional Foot Fitness
Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…
YogaRenew Teacher TrainingMarch 26, 2021
Why Structure is Important: Effective Sequencing Through the Lens of Backbends
I adore the feeling of floating off my mat after ĹavÄsana, feeling strong and limber,…
YogaRenew Teacher TrainingMarch 22, 2021
Teaching During COVID: A Pep Talk for New Yoga Teachers
Itâs true â becoming an effective and confident yoga teacher takes practice. While opportunities to…
YogaRenew Teacher TrainingMarch 15, 2021
Building Spinal Strength from Cobra Pose to Upward Facing Dog
In vinyasa yoga, Cobra Pose is usually considered a basic posture for beginners. Alternately, Upward…
Holly BeckMarch 8, 2021
Crowâs Game
It took me six years of consistent practice before I managed to lift off my…
Holly BeckMarch 1, 2021
Om Sweet Om
Once, my yoga studio was my home away from home. My fellow yoga teachers were…
Holly BeckFebruary 15, 2021
Emotions, Feelings And Yin Yoga: How To Heal From The Inside
Yogis, as well as many others, believe in the connection between mind, body, and spirit.…
Morgan GertlerFebruary 5, 2021
10 Reasons To Make Time For Yin Yoga
Yin yoga is considered an introspective practice that gives students the chance to turn inward…
YogaRenew Teacher TrainingJanuary 28, 2021
The Benefits of a Yin Yoga Teacher Training
Most students who step onto a yoga mat learn quickly the many benefits of yin…
Morgan GertlerJanuary 26, 2021
Learn If Yin Yoga Is Right For You
Yoga has been in the spotlight as a healthy and natural way to work out,…
Morgan GertlerJanuary 21, 2021
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