Om Sweet Om
Once, my yoga studio was my home away from home. My fellow yoga teachers were…
Holly BeckFebruary 15, 2021
Emotions, Feelings And Yin Yoga: How To Heal From The Inside
Yogis, as well as many others, believe in the connection between mind, body, and spirit.…
Morgan GertlerFebruary 5, 2021
10 Reasons To Make Time For Yin Yoga
Yin yoga is considered an introspective practice that gives students the chance to turn inward…
YogaRenew Teacher TrainingJanuary 28, 2021
The Benefits of a Yin Yoga Teacher Training
Most students who step onto a yoga mat learn quickly the many benefits of yin…
Morgan GertlerJanuary 26, 2021
Learn If Yin Yoga Is Right For You
Yoga has been in the spotlight as a healthy and natural way to work out,…
Morgan GertlerJanuary 21, 2021
Why Prioritizing Stress Management is Important
As we enter a new era where adaptation and often sheer survival instincts are essential,…
Jessica MehtaMay 29, 2020
A Home Yoga Flow for Balancing and Soothing
There are countless yoga videos available to download or stream, and unsurprisingly many of them…
Jessica MehtaMay 29, 2020
Relaxation in One Yoga Pose: A Step-by-Step Guide
A few summers ago, I suffered from terrible anxiety. To cope, I’d often sit outside…
Claire PapellMay 15, 2020
A Home Yoga Practice for Respiratory Wellness
A holistic health practitioner once told me: “The body is designed to heal.” I found…
Claire PapellMay 15, 2020
3 Restful Practices to Support Immunity
Fatigue and stress wreck havoc on the immune system. Whenever I get sick, it’s usually…
Claire PapellApril 24, 2020
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