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Gentle prenatal yoga sequence PDF download

Prenatal & Postnatal Yoga

Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow

Why Practice Prenatal Yoga? Prenatal yoga is more than a gentle stretch—it’s a holistic practice…

Mélie Purdon06/03/2025

Yoga

Practicing Karma Yoga Through Social Impact

Lokah Samastah Sukhino Bhavantu As a yoga student, teacher-in-training, and someone passionate about service, I…

Janina Peter06/02/2025

6 pregnant women with their hands on their bellies in a prenatal yoga class

Prenatal & Postnatal Yoga Yoga Asana

Are You Afraid of the Pregnant Yogi?

You’ve just started teaching yoga. You’ve memorized your sequences, your playlist is set, and you’re…

Mélie Purdon05/28/2025

Prenatal yoga sequence PDF with all poses

Prenatal & Postnatal Yoga

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

By a Certified Pre & Postnatal Yoga Teacher Mélie Purdon | YogaRenew Pregnancy is a…

Mélie Purdon05/27/2025

Yoga Asana

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

Maintaining balance isn’t just about staying upright—it’s about cultivating a deep sense of inner stillness,…

Alia Carangelo05/20/2025

Yoga Teacher Training

8 Beach Yoga Poses

Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…

Stella Versteeg05/19/2025

Yoga Asana

Yoga Poses for Two

"Yoga poses for two," is something we often hear at our headquarters in Hoboken, NJ…

Alia Carangelo05/13/2025

Person in Half Moon pose with their left hand on a block, right arm raised, on a black yoga mat

Yoga Asana

Planes of Motion in Yoga

In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the…

Alia Carangelo05/12/2025

Prenatal & Postnatal Yoga

Postpartum Yoga Sequence

A postpartum yoga class can have multiple benefits for someone who has just given birth.…

Mélie Purdon04/30/2025

Pre and postnatal yoga class at YogaRenew Hoboken

Prenatal & Postnatal Yoga

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Becoming a mother is one of life’s greatest transformations. There’s even a word for it:…

Mélie Purdon04/30/2025

Welcome to our Blog

Inspiring, new yoga content every week

Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow

Practicing Karma Yoga Through Social Impact

Are You Afraid of the Pregnant Yogi?

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

8 Beach Yoga Poses

Yoga Poses for Two

Planes of Motion in Yoga

Postpartum Yoga Sequence

Moving Through Matrescence: Postpartum Workouts with Patience and Care

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