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A serene yogi meditating in a peaceful natural setting, symbolizing the principle of Santosha and the cultivation of inner contentment and peace.

Yoga Philosophy

Embracing Santosha: Cultivating Contentment in Yogic Practice

Santosha, one of the essential principles in yogic philosophy, invites us to cultivate contentment and…

YogaRenew Teacher Training08/05/2024

A serene yoga space with a clean, minimalist design, symbolizing the principle of Saucha and creating an inviting environment for practice.

Yoga Philosophy

Embracing Saucha: The Practice of Cleanliness in Yoga

Saucha, one of the foundational principles in yogic philosophy, emphasizes the importance of cleanliness and…

YogaRenew Teacher Training07/31/2024

Aparigraha being expressed through child's pose with yogis on their mats in child's pose

Yoga Philosophy

Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice

Aparigraha, a cornerstone of yogic philosophy, invites us to live with a sense of non-attachment…

YogaRenew Teacher Training07/23/2024

Yoga Philosophy

Embracing Brahmacharya: Cultivating Moderation and Balance in Yogic Practice

Brahmacharya, a profound principle in the practice of yoga, offers guidance on how to live…

YogaRenew Teacher Training07/17/2024

Yoga Philosophy

Embracing Asteya: Cultivating Non-Stealing in Yogic Practice

In the ancient practice of yoga, Asteya is a key principle that extends beyond the…

YogaRenew Teacher Training07/05/2024

Lindsay Monal on a plush, white bed, sitting cross-legged in meditation with mudra hands, closing her eyes and meditating on the concept of Satya

Yoga Philosophy

Embracing Satya: The Truth of Yogic Practice

In the rich tradition of yoga, Satya holds a significant place as one of the…

YogaRenew Teacher Training07/01/2024

Ahimsa cover photo: A yogi with their hands in prayer at heart's center to emphasize compassion & empathy

Yoga Philosophy

Ahimsa Meaning: Understanding the True Definition of Non-Harming in Yoga

Ahimsa, often translated as "non-violence" or "non-harming," is a central tenet in yoga philosophy and…

YogaRenew Teacher Training07/01/2024

Black male yogi doing a side twist in chair pose

Lifestyle & Wellness Yoga

Honoring Juneteenth Through the Practice of Yoga

Juneteenth, celebrated on June 19th, marks the emancipation of the last remaining enslaved African Americans…

YogaRenew Teacher Training06/19/2024

A bunch of yogis on their mats in child's pose

Yoga

International Day of Yoga: Celebrating a Global Practice

International Day of Yoga: Celebrating a Global Practice The International Day of Yoga was established…

Melanie Rodriguez06/18/2024

Om symbol with blue and white gradient background

Yoga

Why Do We “Om” in Yoga Class?

When I was in high-school, I had a friend who had a tattoo of the…

Lisa Bermudez06/17/2024

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Welcome to our Blog

Inspiring, new yoga content every week

Embracing Santosha: Cultivating Contentment in Yogic Practice

Embracing Saucha: The Practice of Cleanliness in Yoga

Embracing Aparigraha: Cultivating Non-Attachment in Yogic Practice

Embracing Brahmacharya: Cultivating Moderation and Balance in Yogic Practice

Embracing Asteya: Cultivating Non-Stealing in Yogic Practice

Embracing Satya: The Truth of Yogic Practice

Ahimsa Meaning: Understanding the True Definition of Non-Harming in Yoga

Honoring Juneteenth Through the Practice of Yoga

International Day of Yoga: Celebrating a Global Practice

Why Do We “Om” in Yoga Class?

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