Weekly Class Theme: Urdhva Dhanurasana for Black History Month
Just as Julie wrote about meeting tough situations with peace and patience, we extend that…
AliaFebruary 17, 2026
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
The Yoga of Dr. Martin Luther King Jr.
It was one of the students at the Youth Detention Center where I was performing…
Julie PasqualFebruary 16, 2026
Weekly Class Theme: The Buddhi â Cultivating Discernment Through Yoga
Weekly Class Theme: The Buddhi â Cultivating Discernment Through Yoga Peak Pose: Handstand (Adho Mukha…
AliaFebruary 10, 2026
The Buddhi
The word discrimination can be a trigger (I know it is for me), because it…
Julie PasqualFebruary 9, 2026
The Benefits of Mindfulness
What is Mindfulness? At its essence, mindfulness is the practice of paying attention to the…
Rajaa AzouqaFebruary 2, 2026
Weekly Class Theme: The Ahankara
Peak Pose: Warrior II (Virabhadrasana II) Philosophical Focus: Ahankara â the false ego, the âI-makerâ…
AliaJanuary 27, 2026
The Ahankara
Imagine a game show on television â A host whose hair is prefect, and whose…
Julie PasqualJanuary 26, 2026
Invigorating Vinyasa Flow with Lindsey Rozmes on Spotify
This week's Weekly Class Theme is a special one. We recently uploaded a handful of…
AliaJanuary 20, 2026
Everything You Need to Know About a 200 Hour Yoga Teacher Training
The 200 hour program sets a strong foundation for your future yoga knowledge. Choosing the…
AliaJanuary 19, 2026
Why You Should Do Your 200 Hour Yoga Teacher Training with YogaRenew
There's a lot that goes into deciding where and how to complete your first 200…
AliaJanuary 15, 2026
