AAPI Month: Celebrating Heritage Through Yoga
For the past three years, yoga has become a deeply meaningful part of my life.…
Aila PoticanoMay 11, 2026
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
How to Become a Yoga Instructor: The Ultimate Guide
I’m always surprised at how many people enroll in one of our yoga teacher training…
Kate LombardoMay 10, 2026
How do I properly perform the Malasana squat for beginners?
We get asked all the time, "How do I practice yoga as a beginner?" or,…
AliaMay 5, 2026
Mindfulness for Anxiety
Over the past few decades, mindfulness has moved from a niche contemplative practice into a…
Rajaa AzouqaMay 4, 2026
The Perfect Yoga Pose for your Zodiac Sign
Do you know your zodiac sign? Typically, your zodiac sign is described as your sun…
Lucianna SilvestriApril 28, 2026
Benefits of Breathwork
Breathwork, or pranayama, has long been an important part of yoga practice. Working with your…
Joe MillerApril 27, 2026
Alternate Nostril Breathing and Pranayama
When people ask me what breathwork technique I’d recommend to help them settle and calm…
Joe MillerApril 20, 2026
Weekly Class Theme: Firefly Pose for Spring
Peak Pose: Firefly Pose (Tittibhasana) Class Focus: Hip opening, hamstring length, core strength, and arm…
AliaApril 14, 2026
19 Books Every Yoga Teacher Should Read
Learning is an important part of teaching yoga, and there are a ton of great…
YogaRenew Teacher TrainingApril 13, 2026
Yoga Poses for Kids
Yoga is such a well-rounded practice involving both the physical movement and the mind. While…
AliaApril 7, 2026
