Weekly Class Theme Vashistasana This is a full vinyasa yoga class with poses that support the peak pose of side angle pose (Vashistasana). Kate Lombardo February 20, 2024
Weekly Class Theme Parvritta Janu Sirsasana This is a full 60 minute vinyasa yoga class sequence teaching toward the peak pose: Parvritta Janu Sirsasana. Kate Lombardo January 31, 2024
Weekly Class Theme Bakasana to Sirsasana 2 This is a full vinyasa yoga class sequence teaching students to come into Sirsasana 2 from Crow Pose (Bakasana). Kate Lombardo January 24, 2024
Weekly Class Theme Side Crow (Parsva Bakasana) Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated as āsideā and Baka is "crane" or "crow." Patrick Franco January 17, 2024
Weekly Class Theme Hanumanasana Hanumanasana is one of those poses that sometimes I feel great in and sometimes reminds me of that sit-and-reach challenge... Kate Lombardo January 9, 2024
Yoga Teachers Reverse Plank Yoga Class Sequence Here is a full, downloadable yoga class PDF teaching an entire class leading to the peak pose Reverse Plank: Patrick Franco January 3, 2024
