Yoga Asana Side Crow (Parsva Bakasana) Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated as âsideâ and Baka is "crane" or "crow." Patrick Franco January 17, 2024
Yoga AsanaYoga Teachers Hanumanasana Hanumanasana is one of those poses that sometimes I feel great in and sometimes reminds me of that sit-and-reach challenge... Kate Lombardo January 9, 2024
Yoga Teachers Reverse Plank Yoga Class Sequence Here is a full, downloadable yoga class PDF teaching an entire class leading to the peak pose Reverse Plank: Patrick Franco January 3, 2024
Yoga AsanaYoga Teachers Revolved Side Angle Yoga Sequence Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Here's a full yoga class sequence for it: Patrick Franco December 28, 2023
Yoga AsanaYoga Teachers Shoulderstand Yoga Class Sequence Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses... this is a full sequence to build to Shoulderstand. Patrick Franco December 14, 2023
Yoga AsanaYoga Teachers Yoga Sequence to Parsva Sirsasana (Revolved Headstand) This is a free, downloadable yoga class sequence teaching toward revolved headstand, or in Sanskrit Parsva Sirsasana. Kate Lombardo December 6, 2023
Yoga AsanaYoga Teachers Yoga Class Sequence Toward Handstand One of the greatest gifts of being a yoga teacher is being able to provide an experience that shifts someoneâs mindset... Kate Lombardo November 30, 2023
Yoga AsanaYoga Teachers Yoga Class Sequence Building to Salabhasana Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat on the belly. A few essential actions... Patrick Franco November 22, 2023
Yoga Teachers Vashistasana (Side Plank) Sequence Full Vashistasana, or side plank, is a pose that encapsulates the give and take of the yoga practice. It requires an embracing of strength... Kate Lombardo November 16, 2023
Yoga AsanaYoga Teachers Garudasana (Eagle Pose) Sequence This sequence focuses on the intertwining of the arms and the bend of the legs - finding both balance and stability for your practice... Patrick Franco November 8, 2023
