Pigeon Pose (Kapotasana)
Peak Pose: Pigeon Pose | Class Theme: Self-Acceptance Self-acceptance occurs when we can let go…
Alia CarangeloJune 1, 2022
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Why I Fell in Love with Yoga – Kate Lombardo
I was reading an article the other day that asked this question and as I…
Kate LombardoMay 20, 2022
Live in the Present Moment (Jathara Parivartanasana)
This week's class theme is ✨ living in the present moment ✨ We're moving through life…
Alia CarangeloMay 17, 2022
5 Ways to Lead a More Mindful Life
If you've been having a bit of trouble finding a groove for a healthier lifestyle,…
Alia CarangeloMay 17, 2022
10 Facts About Abhyanga
Abhyanga is one of the most transformational and powerful self-care practices I’ve ever incorporated into…
Alia CarangeloMay 16, 2022
Compass Pose with Kate Lombardo
Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…
Kate LombardoMay 10, 2022
Basic Prenatal Yoga Modifications
Pregnancy is the perfect time to begin or maintain a yoga practice. A pregnant woman…
Mélie PurdonMay 6, 2022
5 Quick Tips to Master a Handstand
Today we're talking about five tips that will help you in your handstand! I even…
Alia CarangeloMay 5, 2022
Dolphin Pose (Catur Svanasana)
Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…
Alia CarangeloMay 3, 2022
Tending to Seasons of Grief
Spring is here. I love the feeling of the Earth coming alive again and the…
Brie BednarskiMay 2, 2022
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