Are You Afraid of the Pregnant Yogi?
You’ve just started teaching yoga. You’ve memorized your sequences, your playlist is set, and you’re…
Mélie Purdon05/28/2025
Welcome to our Blog
Inspiring, new yoga content every week
A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey
By a Certified Pre & Postnatal Yoga Teacher Mélie Purdon | YogaRenew Pregnancy is a…
Mélie Purdon05/27/2025
Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind
Maintaining balance isn’t just about staying upright—it’s about cultivating a deep sense of inner stillness,…
Alia Carangelo05/20/2025
8 Beach Yoga Poses
Needless to say, the restorative and relaxing effects of yoga compliment the scenic and serene…
Stella Versteeg05/19/2025
Yoga Poses for Two
"Yoga poses for two," is something we often hear at our headquarters in Hoboken, NJ…
Alia Carangelo05/13/2025
Planes of Motion in Yoga
In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the…
Alia Carangelo05/12/2025
Postpartum Yoga Sequence
A postpartum yoga class can have multiple benefits for someone who has just given birth.…
Mélie Purdon04/30/2025
Moving Through Matrescence: Postpartum Workouts with Patience and Care
Becoming a mother is one of life’s greatest transformations. There’s even a word for it:…
Mélie Purdon04/30/2025
Weekly Class Theme: Tittibhasana
This week we explore the magic behind Tittibhasana, or firefly pose and the poses necessary…
Alia Carangelo04/29/2025
7 Top Tips for Planning a Yoga Retreat in 2025
There are a few things you’ll need to focus on when planning your first ever…
Alia Carangelo04/28/2025
