Yin Yoga Poses for Relaxation and Stress Relief
Yin yoga is the practice of pure and complete stillness. In a yin class, poses…
Alia CarangeloNovember 4, 2025
Surya Namaskar A (Sun Salutation A) by YogaRenew
"YOGA, AN ANCIENT BUT PERFECT SCIENCE, DEALS WITH THE EVOLUTION OF HUMANITY. THIS EVOLUTION INCLUDES…
Alia CarangeloOctober 28, 2025
7 Ways Learning Anatomy Can Enhance Your Yoga Practice
Anatomy can seem intimidating for yoga teachers and practitioners alike — but it doesn’t have…
Joe MillerOctober 27, 2025
Yin Yoga for Stillness
Class Theme: Surrender + Stillness Class Duration: 60 minutes Level: All levels Props needed: Yoga…
Alia CarangeloOctober 21, 2025
YogaRenew: The Yoga App You Can Take With You
Looking for a yoga app that fits your lifestyle, your goals, and your schedule? Whether…
Alia CarangeloOctober 20, 2025
Yin Yoga Sequence PDF
Theme: Inner Stillness and Spaciousness Total Time: ~60 minutes Props Needed: Bolster or pillows, blanket,…
Alia CarangeloOctober 14, 2025
Stillness Is the New Strength: Why Yoga Teachers Are Turning to Yin Yoga
In a culture obsessed with hustle, Yang-style workouts, and constant motion, the quiet power of…
Alia CarangeloOctober 13, 2025
45‑60 min Prenatal Yoga Sequence
Phase Approx Time Focus / Cueing Pose(s) & Transitions Centering & Opening 5‑7 min Invite…
Mélie PurdonOctober 7, 2025
Dhyana
Any of these sound familiar? You read an article that says how meditation is good…
Julie PasqualOctober 6, 2025
Why Prenatal Yoga Teacher Training is the Certification Every Yoga Teacher Needs in 2025
Are you a yoga teacher looking to expand your offerings and make a deeper impact?…
Mélie PurdonOctober 2, 2025
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