Lifestyle & WellnessYoga Asana 8 Yoga Poses to Help Ease Period Pain Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice. Melanie Rodriguez 03/11/2023
Yoga Asana Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez 03/08/2023
Yoga Asana Everything You Need to Know About Leading Your First Yoga Retreat If you're leading your first ever yoga retreat... you need to read this! Dos, Don'ts, and everything in between. Lisa Bermudez 02/28/2023
Yoga AsanaYoga Teachers A Yoga Sequence For Inspiring Gratitude Here is a quick and easy yoga class sequence for inspiring gratitude. Use it as a basis for a grounding & grateful class, any time. YogaRenew Teacher Training 02/20/2023
Yoga AsanaYoga Teachers Restorative Yoga Poses & Their Benefits Restorative yoga postures are built with lots of props and long holds. Take a look at these Restorative Yoga poses, modifications, how-to and benefits. Lisa Bermudez 02/07/2023
Yoga AsanaYoga Teacher Training A Beginner’s Guide To Yoga Props: 4 Essential Yoga Props Yoga props are not just for beginners... Find out why in this article that will show you how and what you should use. Carly Williams 01/27/2023
Yoga Asana What Should I Know Before Taking a Restorative Yoga Class? Restorative yoga is a practice where our bodies are almost fully reliant on the support of props so our body can 'restore' itself. Lisa Bermudez 12/14/2022
