Yoga AsanaYoga Teachers How Yoga Teacher Training Helped with My Postpartum Blues Yoga can be gentle, it’s reflective and peaceful, and the spirituality of yoga practice can soothe even the most tired and tumultuous soul. Stefanie Fario June 25, 2021
Yoga Asana 3 Easy Breathing Practices to Reduce Anxiety The practice of pranayama - the Sanskrit word for yogic breathing practices - can relieve stress, and reduce anxiety symptoms by allowing you to focus on the flow of your breath. Courtney Ciandella June 23, 2021
Yoga AsanaYoga Teachers Meet These 5 YogaRenew Graduates from Around the World In honor of International Yoga Day we're celebrating some of our talented YogaRenew graduates from around the globe. Stefanie Fario June 18, 2021
Yoga Asana The Difference Between Yin and Restorative Yoga Yin yoga and restorative yoga both have calming effects, but are quite different. Learn the difference between yin and restorative yoga. YogaRenew Teacher Training May 17, 2021
Yoga Asana 3 Yoga Poses to Reset Your Body Yoga is a great way to rest your body and your mind. Try these 3 simple yoga poses when you need to reset your body and mind for the day ahead YogaRenew Teacher Training April 12, 2021
Yoga Asana Functional Foot Fitness Having the right functioning foot fitness when practicing yoga is not only important for your poses but also has a lot of benefits. YogaRenew Teacher Training March 26, 2021
Yoga Asana Building Spinal Strength from Cobra Pose to Upward Facing Dog The basics of vinyasa yoga are rooted in cobra pose and upward facing dog. Learn more about why these poses are so critical to vinyasa. Holly Beck March 8, 2021
Yoga Asana Crow’s Game Getting to practice and perfect your crow pose can take time. The beauty of Crow is that it unlocks a pantheon of inversion postures. Holly Beck March 1, 2021
Yoga Asana 10 Reasons To Make Time For Yin Yoga Yin Yoga can be extremely beneficial for many reasons. Read our article to find our why you should start practicing yin yoga today. YogaRenew Teacher Training January 28, 2021
Yoga Asana The Benefits of a Yin Yoga Teacher Training There are many benefits of yin yoga including stress relief, flexibility, and renewed energy. Learn more about yin yoga at YogaRenew! Morgan Gertler January 26, 2021
