Yoga Asana

Yoga AsanaYoga Teachers

Yoga Sequence to King Pigeon

Learn to sequence a full vinyasa yoga class toward King Pigeon pose in this article. Don't forget to download the free PDF!

Kate Lombardo 10/05/2023

Yoga Asana

Master the Art of Teaching Peak Poses in Yoga: Here’s Why and How

Discover why teaching yoga to a peak pose can elevate your students' practice and deepen their transformation. Learn effective sequencing tips for your classes and explore YogaRenew’s online yoga teacher training courses to enhance your skills as an instructor.

Kate Lombardo 09/27/2023

Yoga Asana

Different Types of Yoga – History, Benefits and Structure

Discover the background, format and benefits of different styles of yoga including Vinyasa, Hatha, Yin, Restorative, Prenatal, Iyegar, Aerial, Children's & Asthanga

Patrick Franco 09/25/2023

Yoga AsanaYoga Teachers

Compass Pose (Surya Yantrasana)

Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because the build will be full of side body stretching + hip opening!

Kate Lombardo 09/20/2023

Yoga Asana

60 Minute Yoga Sequence PDF

Learn how to sequence the perfect vinyasa yoga class with this easy sequencing guide! Download the guide by Kate Lombardo of YogaRenew.

Kate Lombardo 09/19/2023

Yoga AsanaYoga Teachers

Warrior 3 (Virabhadrasana 3)

Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness."

Patrick Franco 09/13/2023

Yoga AsanaYoga Teachers

Shoulderstand (Sarvangasana)

Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine.

Kate Lombardo 09/06/2023

Yoga AsanaYoga Teachers

Half Moon Pose (Ardha Chandrasana)

Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes.

Patrick Franco 08/30/2023

Yoga AsanaYoga Teachers

10 Tips to Improve Cueing as a Yoga Teacher

Kate Lombardo 07/20/2023

Yoga AsanaYoga Teachers

Weekly Class Theme: Consistency in Practice

Melanie Rodriguez 06/27/2023