Yoga AsanaYoga Teachers Weekly Class Theme: Standing Poses “We must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco 05/03/2023
Yoga Asana A Beginner’s Guide to Practicing Inversions You might remember as a child how easy it was to put yourself upside down. As we get older, we may become curious again... Patrick Franco 04/27/2023
Yoga AsanaYoga Teachers How to Come Up with a Yoga Class Theme Learn about where to draw inspiration from for your next yoga class as Patrick talks about a few ways to keep students coming back... Alia Carangelo 04/26/2023
MeditationYoga Asana Make Mudrās Part of your Yoga Practice You can incorporate mudrās into your yoga and/or meditation practice daily or as often as you’d like. Learn more... Lucianna Silvestri 04/14/2023
Yoga AsanaYoga Teachers Yoga Retreat Horror Stories These are all the mistakes I made that you can avoid if you do your research! In this article, I'll go over a few... Lisa Bermudez 04/05/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Seva In a world of greed, selfish desire, and pain how do we open our hearts to love and compassion? The answer is... Melanie Rodriguez 04/04/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Prana “Everyone desires more life energy. If energy could be packaged and sold in a shop, it would be the most successful business ever.” Melanie Rodriguez 03/29/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Vata Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses. Lisa Bermudez 03/15/2023
Lifestyle & WellnessYoga Asana 8 Yoga Poses to Help Ease Period Pain Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice. Melanie Rodriguez 03/11/2023
