MeditationYoga Asana Make MudrÄs Part of your Yoga Practice You can incorporate mudrÄs into your yoga and/or meditation practice daily or as often as youād like. Learn more... Lucianna Silvestri 04/14/2023
Yoga AsanaYoga Teachers Yoga Retreat Horror Stories These are all the mistakes I made that you can avoid if you do your research! In this article, I'll go over a few... Lisa Bermudez 04/05/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Seva In a world of greed, selfish desire, and pain how do we open our hearts to love and compassion? The answer is... Melanie Rodriguez 04/04/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Prana āEveryone desires more life energy. If energy could be packaged and sold in a shop, it would be the most successful business ever.ā Melanie Rodriguez 03/29/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Vata Learn to balance your Vata through a yoga practice focusing on deeper breaths & connecting to the foundation of the poses. Lisa Bermudez 03/15/2023
Lifestyle & WellnessYoga Asana 8 Yoga Poses to Help Ease Period Pain Yoga can help ease the discomfort of period pain if you take a strategic approach to the poses you practice. Melanie Rodriguez 03/11/2023
Yoga Asana Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez 03/08/2023
Yoga Asana Everything You Need to Know About Leading Your First Yoga Retreat If you're leading your first ever yoga retreat... you need to read this! Dos, Don'ts, and everything in between. Lisa Bermudez 02/28/2023
Yoga AsanaYoga Teachers A Yoga Sequence For Inspiring Gratitude Here is a quick and easy yoga class sequence for inspiring gratitude. Use it as a basis for a grounding & grateful class, any time. YogaRenew Teacher Training 02/20/2023
Yoga AsanaYoga Teachers Restorative Yoga Poses & Their Benefits Restorative yoga postures are built with lots of props and long holds. Take a look at these Restorative Yoga poses, modifications, how-to and benefits. Lisa Bermudez 02/07/2023
