Yoga AsanaYoga Teachers Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez May 24, 2023
Lifestyle & WellnessYoga Asana Strength Training & Yoga: How to incorporate both Don't know where to start when adding yoga into your strength training routine? Check out this article for tips on how! Melanie Rodriguez May 24, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Love Yourself â¤ď¸ Love is a word that when you see or hear you can immediately relate to in some way. Love is most important when it is done to yourself... Melanie Rodriguez May 17, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Forward Folds This week's class theme comes with some insight from Patrick Franco and one of his inspirations, B.K.S. Iyengar... Patrick Franco May 10, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Standing Poses âWe must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco May 3, 2023
Yoga Asana A Beginner’s Guide to Practicing Inversions You might remember as a child how easy it was to put yourself upside down. As we get older, we may become curious again... Patrick Franco April 27, 2023
Yoga AsanaYoga Teachers How to Come Up with a Yoga Class Theme Learn about where to draw inspiration from for your next yoga class as Patrick talks about a few ways to keep students coming back... Alia Carangelo April 26, 2023
MeditationYoga Asana Make MudrÄs Part of your Yoga Practice You can incorporate mudrÄs into your yoga and/or meditation practice daily or as often as youâd like. Learn more... Lucianna Silvestri April 14, 2023
Yoga AsanaYoga Teachers Yoga Retreat Horror Stories These are all the mistakes I made that you can avoid if you do your research! In this article, I'll go over a few... Lisa Bermudez April 5, 2023
