Weekly Class Theme: Inner Strength Yoga Asana Weekly Class Theme: Inner Strength When the word âstrengthâ comes to mind, itâs easy to think about how strong our…Melanie Rodriguez07/25/2022
Yoga Asana 5 Tips for Safe Alignment Refine your Alignment in your Yoga Practice Joe and Alex walk us through helpful tips…Joe Miller07/24/2022
Weekly Class Theme: Detox Yoga Asana Weekly Class Theme: Detox This week in class, we're focusing on twists. With twists comes detoxification. As we work…Kate Lombardo07/18/2022
Yoga Teacher Training Yoga Anatomy Teacher: Joe Miller Who is the man on the mat? If you live in the NYC area, you…Alia Carangelo07/14/2022
Weekly Class Theme: Moksha Yoga Teacher TrainingYoga Teachers Weekly Class Theme: Moksha Moksha, in English, represents liberation and freedom; the salvation of a soul from the cycle…Alia Carangelo07/12/2022
Yoga Asana Anatomy of Sun Salutations Surya Namaskar means Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…Joe Miller07/08/2022
7 Ways Learning Anatomy Can Enhance Your Yoga Practice Miscellaneous 7 Ways Learning Anatomy Can Enhance Your Yoga Practice Anatomy can seem intimidating as a yoga teacher, or even a yoga practitioner, but it…Joe Miller07/06/2022
Weekly Class Theme: Flexibility Yoga AsanaYoga Teachers Weekly Class Theme: Flexibility This weekâs class theme is Flexibility! Flexibility is often one of the goals that people…Alia Carangelo07/05/2022
Q&A with Bess Matassa, Our Astrology Teacher Lifestyle & Wellness Q&A with Bess Matassa, Our Astrology Teacher A Quick Glimpse into the Cosmos Since we've published a whole introductory course on astrology,…Alia Carangelo06/28/2022
Weekly Class Theme: Intuition Yoga Asana Weekly Class Theme: Intuition This weekâs class theme is â¨Intuition⨠Each of us is born with an internal guidance…Alia Carangelo06/27/2022