Weekly Class Theme: Solar Plexus
Our journey through the chakras continues with our third chakra, otherwise known as Manipura Chakra.…
Melanie RodriguezJanuary 18, 2023
How a 300 Hour YTT Can Enhance Your Practice
If you’ve completed a 200 hour yoga teacher training, you already know how everything about…
Lisa BermudezJanuary 12, 2023
Weekly Class Theme: Sacral Chakra
For this week’s class theme we’ll be focusing on second chakra, or the sacral chakra.…
Melanie RodriguezJanuary 9, 2023
Weekly Class Theme: Root Chakra
According to Anodea Judith in her book Eastern Body, Western Mind, “A chakra is a…
Melanie RodriguezJanuary 4, 2023
Weekly Class Theme: Renewal
When I hear the word “renewal” I think of new beginnings, starting fresh, or opening…
Melanie RodriguezDecember 28, 2022
Weekly Class Theme: Relaxation ✨
When I think of relaxation, I often think of sitting on the couch throwing my…
Melanie RodriguezDecember 20, 2022
What Should I Know Before Taking a Restorative Yoga Class?
I have to admit I have a very “Type A” personality, which means that the…
Lisa BermudezDecember 14, 2022
Weekly Class Theme: Love ❤️
When sitting down to write this class theme on love, I actually found myself getting…
Melanie RodriguezDecember 13, 2022
Weekly Class Theme: Gratitude ✨
Being immersed in the holiday spirit makes it a wonderful time to focus on the…
Melanie RodriguezDecember 7, 2022
9 Benefits of Restorative Yoga
Do you ever eat something that you know is good for you, but research the…
Lisa BermudezDecember 7, 2022
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