Ayurveda and PMS
As a woman, I personally go through a range of ups and downs on a…
Lisa Bermudez08/02/2022
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Inner Strength
When the word āstrengthā comes to mind, itās easy to think about how strong our…
Melanie Rodriguez07/25/2022
Refine your Alignment in your Yoga Practice Joe and Alex walk us through helpful tips…
Joe Miller07/24/2022
Weekly Class Theme: Detox
This week in class, we're focusing on twists. With twists comes detoxification. As we work…
Kate Lombardo07/18/2022
Weekly Class Theme: Moksha
Moksha, in English, represents liberation and freedom; the salvation of a soul from the cycle…
Alia Carangelo07/12/2022
Surya Namaskar meansĀ Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…
Joe Miller07/08/2022
7 Ways Learning Anatomy Can Enhance Your Yoga Practice
Anatomy can seem intimidating as a yoga teacher, or even a yoga practitioner, but it…
Joe Miller07/06/2022
Weekly Class Theme: Flexibility
This weekās class theme is Flexibility! Flexibility is often one of the goals that people…
Alia Carangelo07/05/2022
Q&A with Bess Matassa, Our Astrology Teacher
A Quick Glimpse into the Cosmos Since we've published a whole introductory course on astrology,…
Alia Carangelo06/28/2022
