āRelaxation in One Yoga Pose: A Step-by-Step Guide
A few summers ago, I suffered from terrible anxiety. To cope, Iād often sit outside…
Claire Papell05/15/2020
Welcome to our Blog
Inspiring, new yoga content every week
āA Home Yoga Practice for Respiratory Wellness
A holistic health practitioner once told me: āThe body is designed to heal.ā I found…
Claire Papell05/15/2020
ā3 Restful Practices to Support Immunity
Fatigue and stress wreck havoc on the immune system. Whenever I get sick, itās usually…
Claire Papell04/24/2020
āTwo Vegan Indian Recipes from my Gujarati Mother in Law
The first thing my in-laws asked my husband after heād put them into near-cardiac arrest…
Jessica Mehta04/15/2020
āRe-Visiting the āBasicsā of Vinyasa: Chaturanga and Breath
Chaturanga Dandasana is a staple of Vinyasa and many other types of yoga, but a…
Jessica Mehta04/15/2020
ā3 Tips For Improving Verbal Cues For Yoga Teachers
Yoga teachers are essentially communicators. Improving our āverbal cues is key to teaching supportive, well-rounded…
Claire Papell04/10/2020
How Yoga Can Help With Anxiety Symptoms
Panic attacks and anxiety impacts our life in many ways, but there are a ton…
Morgan Gertler04/10/2020
āPranayama for Anxiety and Stress Relief
We are indeed in a unique and transformational time as we witness our world's response…
Christine D. Fronterotta04/02/2020
Holistic Health And Immunity In Times Of Uncertainty
The majority of us are at home practicing social distancing, while others are still going…
Christine D. Fronterotta04/02/2020
āInspiring Students to Breathe Deeply with UjjÄyi PrÄį¹ÄyÄma
Several years ago, I spent a summer in Ireland. For part of that time I…
Claire Papell03/27/2020
