Yoga AsanaYoga Teachers Weekly Class Theme: Connection This week we're focusing on connection and what better way to find connection than the one we harness with our own body... Melanie Rodriguez 06/21/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez 05/24/2023
Lifestyle & WellnessYoga Asana Strength Training & Yoga: How to incorporate both Don't know where to start when adding yoga into your strength training routine? Check out this article for tips on how! Melanie Rodriguez 05/24/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Love Yourself ❤️ Love is a word that when you see or hear you can immediately relate to in some way. Love is most important when it is done to yourself... Melanie Rodriguez 05/17/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Forward Folds This week's class theme comes with some insight from Patrick Franco and one of his inspirations, B.K.S. Iyengar... Patrick Franco 05/10/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Standing Poses “We must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco 05/03/2023
Yoga Asana A Beginner’s Guide to Practicing Inversions You might remember as a child how easy it was to put yourself upside down. As we get older, we may become curious again... Patrick Franco 04/27/2023
Yoga AsanaYoga Teachers How to Come Up with a Yoga Class Theme Learn about where to draw inspiration from for your next yoga class as Patrick talks about a few ways to keep students coming back... Alia Carangelo 04/26/2023
