Yoga AsanaYoga Teachers Compass Pose (Surya Yantrasana) Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because the build will be full of side body stretching + hip opening! Kate Lombardo September 20, 2023
Yoga Asana 60 Minute Yoga Sequence PDF Learn how to sequence the perfect vinyasa yoga class with this easy sequencing guide! Download the guide by Kate Lombardo of YogaRenew. Kate Lombardo September 19, 2023
Yoga AsanaYoga Teachers Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco September 13, 2023
Yoga AsanaYoga Teachers Shoulderstand (Sarvangasana) Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine. Kate Lombardo September 6, 2023
Yoga AsanaYoga Teachers Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco August 30, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Connection This week we're focusing on connection and what better way to find connection than the one we harness with our own body... Melanie Rodriguez June 21, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Self-Acceptance Life is a complex dance we do with ourselves; while navigating both our individual experience mixed with that of others. Melanie Rodriguez May 24, 2023
