Yoga Sutras 101
The Yoga Sutras of Patanjali is a text that’s included in 200 hour yoga teacher…
Julie Pasqual10/10/2022
Welcome to our Blog
Inspiring, new yoga content every week
Yoga Philosophy Books We Love
Yoga is more than just a physical practice—it’s a holistic way of life that integrates…
Julie Pasqual10/07/2022
Weekly Class Theme: Saucha
The niyamas are 5 ethical principles which give us guidance in how to live a…
Melanie Rodriguez10/03/2022
What is Yoga Philosophy?
A lot of people who find themselves on a yoga mat or in a yoga…
Julie Pasqual10/03/2022
Weekly Class Theme: Forgiveness
When the topic of forgiveness comes up, immediately the quote that comes to mind is:…
Melanie Rodriguez09/28/2022
Weekly Class Theme: Change
If there’s one thing that is a constant in life, it’s the fact that there…
Melanie Rodriguez09/21/2022
Weekly Class Theme: Centering
I start every single yoga class by giving time for students to center themselves. It’s…
Melanie Rodriguez09/14/2022
Tips for Teaching Yin Yoga
I’d been teaching yoga full time for almost four years before I did my yin…
Kate Lombardo09/12/2022
Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief
It was 2019. And on Sunday afternoons, as the weekend would come to a close,…
Kate Lombardo09/12/2022
6 Key Benefits of Yin Yoga
Full disclosure… I thought yin yoga was going to be super easy before I tried…
Kate Lombardo09/06/2022
