Weekly Class Theme: Union
In the western world, when one describes yoga there is a chance that they will…
Melanie Rodriguez09/06/2022
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Satya
Satya, or truthfulness, is one of the yamas, which is the first limb of Pantanjali’s…
Patrick Franco08/29/2022
Weekly Class Theme: New Beginnings
When I think of “new beginnings,” I often think of the start of a season,…
Melanie Rodriguez08/24/2022
A Complete Guide to the Doshas
Ayurveda teaches us that when we live in sync with nature, we are able to…
Lisa Bermudez08/17/2022
The Best 5 Tips for Crafting the Perfect Yoga Playlist
I once asked a good yoga teacher friend of mine why they didn’t play music…
Patrick Franco08/16/2022
Weekly Class Theme: Om (Aum)
Have you ever noticed that a collective Om at the end of class seems to…
Melanie Rodriguez08/15/2022
8 Tips for Creating Your First Yoga Workshop!
Maybe you've been a teaching for quite some time now and you feel like you…
Melanie Rodriguez08/09/2022
Weekly Class Theme: Asana
“It is through the alignment of the body that I discovered the alignment of my…
Patrick Franco08/09/2022
Weekly Class Theme: Pitta Dosha
In this week's class, we're balancing our pitta dosha! Yoga is known as the sister…
Alia Carangelo08/02/2022
Ayurveda and PMS
As a woman, I personally go through a range of ups and downs on a…
Lisa Bermudez08/02/2022
