Weekly Class Theme: Ahimsa
The Yamas + the Niyamas are the first two limbs of the eight-limbed path of…
Melanie RodriguezNovember 10, 2022
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6 Tips to Practice Mindful Eating
Mindful eating is mindful living. It’s a practice that we do everyday to learn more…
Rajaa AzouqaNovember 3, 2022
Mindful eating is a hot topic that you’re probably hearing a lot about lately and…
Rajaa AzouqaNovember 3, 2022
Weekly Class Theme: Ishvara Pranidhana
This week's class theme is centered around the final niyama: Ishvara Pranidhana, which translates to…
Melanie RodriguezNovember 3, 2022
Weekly Class Theme: Tapas
Over the past few weeks we’ve been taking a journey through the Niyamas, which can…
Melanie RodriguezOctober 27, 2022
Weekly Class Theme: Svadhyaya
As we journey deeper and deeper into the Niyamas, it is like we are gradually…
Melanie RodriguezOctober 20, 2022
Yoga Philosophy & How it Differs from Other Practices
When I began studying yoga philosophy, I really started to see a lot of differences…
Julie PasqualOctober 17, 2022
Why Learning Philosophy is Good for Your Yoga Classes
I need to be honest. When I first started going to yoga classes, all I…
Julie PasqualOctober 13, 2022
Weekly Class Theme: Santosha
The Yamas + Niyamas make up the first two steps of the 8-limbed yogic path.…
Melanie RodriguezOctober 13, 2022
Yoga Sutras 101
The Yoga Sutras of Patanjali is a text that’s included in 200 hour yoga teacher…
Julie PasqualOctober 10, 2022
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