Weekly Class Theme: Kapha Dosha
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient culture of India.…
Lisa BermudezFebruary 28, 2023
Everything You Need to Know About Leading Your First Yoga Retreat
It's happening... with a hunger for adventure and passion for the practice, you've decided to…
Lisa BermudezFebruary 28, 2023
Weekly Class Theme: Joy
Typically, when I think of something I wish to cultivate within my life the word…
Melanie RodriguezFebruary 22, 2023
A Yoga Sequence For Inspiring Gratitude
It can be easy to forget all the blessings we have in our lives when…
YogaRenew Teacher TrainingFebruary 20, 2023
Why I Fell in Love with Yoga – Patrick Franco
I was in college, and like most students at that age I was searching for…
Alia CarangeloFebruary 17, 2023
Weekly Class Theme: Crown Chakra
As we make our final stop through our rainbow journey of the chakras, we land…
Melanie RodriguezFebruary 16, 2023
Weekly Class Theme: Third Eye Chakra
We arrive now to our sixth chakra, otherwise known as our Third Eye chakra. In…
Melanie RodriguezFebruary 9, 2023
Restorative Yoga Poses & Their Benefits
Restorative yoga is a very different style of yoga than styles like vinyasa, hatha, and…
Lisa BermudezFebruary 7, 2023
Your Guide to Understanding The Mudrās
You may have taken a yoga class where your teacher asked you to create a…
Lisa BermudezFebruary 7, 2023
A Complete Overview of the Chakras
The chakra system is a system that’s discussed both in and out of yoga studios,…
Lisa BermudezFebruary 2, 2023
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