8 Tips for Creating Your First Yoga Workshop!
Maybe you've been a teaching for quite some time now and you feel like you…
Melanie RodriguezAugust 9, 2022
Weekly Class Theme: Asana
“It is through the alignment of the body that I discovered the alignment of my…
Patrick FrancoAugust 9, 2022
Weekly Class Theme: Pitta Dosha
In this week's class, we're balancing our pitta dosha! Yoga is known as the sister…
Alia CarangeloAugust 2, 2022
Ayurveda and PMS
As a woman, I personally go through a range of ups and downs on a…
Lisa BermudezAugust 2, 2022
Weekly Class Theme: Inner Strength
When the word “strength” comes to mind, it’s easy to think about how strong our…
Melanie RodriguezJuly 25, 2022
Refine your Alignment in your Yoga Practice Joe and Alex walk us through helpful tips…
Joe MillerJuly 24, 2022
Weekly Class Theme: Detox
This week in class, we're focusing on twists. With twists comes detoxification. As we work…
Kate LombardoJuly 18, 2022
Weekly Class Theme: Moksha
Moksha, in English, represents liberation and freedom; the salvation of a soul from the cycle…
Alia CarangeloJuly 12, 2022
Surya Namaskar means Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…
Joe MillerJuly 8, 2022
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