5 Tips for Teaching Yoga in the Summer
Here in the northeast it is the beginning of June, meaning we are getting towards…
Melanie RodriguezJune 13, 2022
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What Stranger Things and Yoga Have in Common
Last week, I finished the 7th episode of the new Stranger Things season. And ?…
Kate LombardoJune 10, 2022
Svadhyaya – The Study of Oneself
This weeks class theme is Svadhyaya, the "Study of Oneself." ? Svadhyaya is one of…
Alia CarangeloJune 8, 2022
3 Things That Helped Me Find Self-Acceptance
“We are the greatest thing that will ever happen to ourselves. Believe it, it will…
Alia CarangeloJune 1, 2022
Pigeon Pose (Kapotasana)
Peak Pose: Pigeon Pose | Class Theme: Self-Acceptance Self-acceptance occurs when we can let go…
Alia CarangeloJune 1, 2022
Why I Fell in Love with Yoga – Kate Lombardo
I was reading an article the other day that asked this question and as I…
Kate LombardoMay 20, 2022
Live in the Present Moment (Jathara Parivartanasana)
This week's class theme is ✨ living in the present moment ✨ We're moving through life…
Alia CarangeloMay 17, 2022
5 Ways to Lead a More Mindful Life
If you've been having a bit of trouble finding a groove for a healthier lifestyle,…
Alia CarangeloMay 17, 2022
10 Facts About Abhyanga
Abhyanga is one of the most transformational and powerful self-care practices I’ve ever incorporated into…
Alia CarangeloMay 16, 2022
Compass Pose with Kate Lombardo
Peak Pose: Compass Pose | Class Theme: Finding Your Path We believe it's a significant…
Kate LombardoMay 10, 2022
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