Dolphin Pose (Catur Svanasana)
Peak Pose: Dolphin Pose | Class Theme: Patience (Kshama) When the seasons begin change and…
Alia Carangelo05/03/2022
Welcome to our Blog
Inspiring, new yoga content every week
Tending to Seasons of Grief
Spring is here. I love the feeling of the Earth coming alive again and the…
Brie Bednarski05/02/2022
The Importance of a Daily Yoga Practice
Why do most people practice yoga? According to Johns Hopkins Medicine, yoga has several health…
Kate Lombardo04/28/2022
The Gunas
In Sanskrit, The Gunas are considered qualities that strand together the universe. These qualities are…
Alia Carangelo04/26/2022
4 Yoga Poses for Spring Renewal
Our yoga class theme of the week is renewal ✨ From a yogic and mindfulness…
Lindsay Monal04/19/2022
7 Interesting Facts About Ayurveda with Lisa Bermudez
My personal journey with Ayurveda... Ayurveda is something that was weaving its way in and…
Lisa Bermudez04/19/2022
3 Ways that Ayurveda and Yoga are “Sister Sciences”
Why is Ayurveda considered the sister of yoga? Ayurveda is a science that helps us…
Lisa Bermudez04/19/2022
What is the Difference Between Hatha + Vinyasa Yoga?
There’s a bunch of different styles of yoga, and some are more similar than others.…
Alia Carangelo04/07/2022
Practice with Patrick Here at YogaRenew, we understand how important it is to maintain…
YogaRenew Teacher Training03/29/2022
*6* Secrets to Being Good at Yoga
Breathe. A lot. Breathwork is such a core, fundamental part of yoga and I don’t…
Alia Carangelo03/10/2022
